Are you a graduate of the P90X fitness routine? Did you take before and after pictures of your journey? A picture is worth a thousand words, and can help inspire others knowing that someone in their same situation was able to get the energy, the effort and the enthusiasm together to start—and finish—the P90X with amazing results!
If you are interested in being featured in the P90X Before and After blog, please copy/paste the questionnaire below, fill it out in its entirety, and email it to me at sarakhaley [at] gmail [dot] com. I will post each and every success story on my blog, so others can be inspired to start such a successful, result-driven workout themselves! Be sure to attach any before/after photos (or even your 30 and 60 day photos) with the questionnaire when you send it my way!
Sara
P90X Before and After Questionnaire
Name:
Age:
Location:
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Start/End Date of P90X:
Day 0 Measurements (weight, inches, etc.):
Day 90 Measurements (weight, inches, etc.):
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Did you have any background with fitness or exercise before you started?
What (or who) encouraged you to start the P90X workout?
How did you feel, both emotionally and physically, before you started the P90X workout program?
What accessories and products did you purchase/use for the P90X workout?
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How did you feel by the end of 30 days? (include a photo if you have one at this point)
How did you feel by the end of 60 days? (include a photo if you have one at this point)
How did you feel at the end of the 90 day fitness program?
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Did you have a friend or other source of encouragement to do the P90X program from start to finish?
Did you follow the supplemental nutrition program? If not, what diet/regimen did you follow when it came to food and nutrition?
What was your favorite workout in the P90X program?
What was your least favorite workout in the P90X program?
Did you add any variations to the workout or modify the program for your needs?
Did you commit time to other fitness activities while participating in the P90X workout program?
Are you satisfied with the results you received from the P90X program?
Are you continuing the P90X program? If not, how are you maintaining/improving your fitness and health from here on out?
Was there ever a time you thought you would quit the P90X workout?
Any tips/recommendations for those looking to start the P90X fitness routine?
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Contact information (optional)
Website:
Email:
Facebook:
Twitter:
Other:
